Day 1

INTRODUCTION

“Every artist was first an amateur.” ~ Ralph Waldo Emerson

How do I start mental training?

During the Mental Training Program Challenge (#MTPC) you will be developing a Mental Tool Box (#MTB)

Your #MTB will increase as you learn, practice and implement tools.

Watch & listen to his words, the discipline, the intensity, and the Elite mentality.

WHAT does it take to mental train?

Watch these videos of Elite minds discussing Mental Training

When you watch listen to their words…

Michael Jordan’s Mental Game

 

Tiger Woods

 

Goggins Iron Man

 

Steve Jobs passion in work

 

Each day you learn & practice Mental Training

Daily exercises and/or activities are called:

Task of the Day

These will include Skills & Drills

~ Skills you learn through study

~ Drills are exercises you preform

Subscribe to these learning tools:

MTP Blog   Dr Steve on YouTube

WHY all these Tasks?

TOD’s may seem silly or boring at times. This is right, because when things start to seem mundane, you know you are on the right track.

Mastery comes with repetition.

“How do I get to Carnegie Hall? Practice. Practice. Practice.” — Arthur Rubinstein

The commitment to any daily task requirements serious discipline

Mental Training Program requires the ultimate…DISCIPLINE

“We are what we repeatedly do. Excellence, therefore, is Not an act but a habit.” — Aristotle

The journey to Success is never easy…

“The only easy day was yesterday” — Navy Seals Motto

I promise if you do it (TOD) Everyday & Believe in the program (MTP) You will be more successful

~ TOD’s are the building blocks to your Long-Term Goals (LTG)

~ TOD’s are the foundation of your Pyramid of Success.

If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them. — Henry David Thoreau

Day1 #TOD

Read the following Blogs re: Mental Preparation (Parts 1-3)

Read this Blog re: Mental Training commitment

Complete online Q&A