Challenge: Qi Gong
Exercise #1
Commit 5 minutes
“Holding up the Sky” Qi Gong – 2min Watch & Learn & practice
Holding Up the Sky
Exercise #2
Commit 6 minutes
Qi Gong “Holding the ball” – 6 minute Watch & Learn & Practice
Holding the Ball – Part 1
Holding the Ball – Part 2
WATCH this one is the actual movement
Holding the Ball – Part 3
Qi Gong Challenge
Commit 1 hour & complete the entire “Holding the ball” series & Master!
Holding the Ball – Part 4
Holding the Ball – Part 5-6
Holding the Ball – Part 6-7
Holding the Ball – Part 7-8
Holding the Ball – Part 8-9
Holding the Ball – Part 9-10
Holding the Ball – Part 10-11
Experiment w/ Ti Chi or Qi Gong on your own or find a class in your area
Tai Chi Chuan
